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4 km laufen, 2 Stunden XTRAFIT , 20 min Fahrad fahren....
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2978 kcal
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Fat: 104.78g | Prot: 224.15g | Carb: 255.28g.
Breakfast: Kaffee mit Milch, Ener Bio Apfelessig Naturtrüb , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese. Lunch: Hähnchenbrustfilet. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Jever Fun, Ja! Minis mit Edelschimmel, REWE Putenbrustfilet, Ostsee Fisch Rollmops. Snacks/Other: Kinder Bueno White, Kinder Bueno White, Getrocknete Feigen, Ritter Sport Kakao-Mousse, Moser Roth Edel Bitter 85% Kakao, Edeka Getrocknete Aprikosen, Jever Fun, Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, Arla Skyr Natur, Weider Yippie! Fruits Raspberry-Vanilla, ESN Designer Whey Protein Stracciatella, WellMix L-Carnitin Liquid Plus, Edeka Getrocknete Aprikosen, ESN EAA, Isostar Hydrate & Perform. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 2 hours, Running - 8/mph - 24 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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