Weigh In record (no journal entry) for 31 August 2022
|
95.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1215 kcal
|
Fat: 36.66g | Prot: 40.33g | Carb: 184.08g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Banane, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Heinz Tomato Ketchup, McDonald's Ketchup, Mais, Aldi Kaisergemüse, Aldi Parmigiano Reggiano. Snacks/Other: Ehrmann Grand Dessert Double Coffee, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Gelatelli Fürst Pückler Art Sandwich Eis. more...
|
|
1128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|