Weigh In record (no journal entry) for 31 August 2022
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2575 kcal
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Fat: 79.30g | Prot: 180.53g | Carb: 284.98g.
Lunch: Knorr Rahm Soße, Barilla Nudeln, Aldi Hähnchengeschnetzeltes, Ja! Champions 1. Wahl Ganze Köpfe. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Bergader Almzeit, Aldi Skandinavischer Räucherlachs, Mehrkornbrötchen, Löwenzahn, Harzer Harzer Käse, Chicoree, Rucola, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln, Harry Vollkornbrot. Snacks/Other: Mandeln, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Magerquark, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanille, Äpfel, Möhren, Aprikosen. more...
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2317 kcal
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Activities & Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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