Weigh In record (no journal entry) for 31 August 2022
|
172.0 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
2096 kcal
|
Fat: 89.87g | Prot: 72.92g | Carb: 218.71g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Dr. Oetker Rote Grütze, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Ei, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%. Dinner: Roter Tafelwein, Milbona Gouda Mittelalt, Landbäckerei Schwarzbrot. Snacks/Other: Landliebe Frische Landmilch 3,8%, Aldi Salami, Landbäckerei Schwarzbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judda57's weight history
|