Weigh In record (no journal entry) for 31 August 2022
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1424 kcal
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Fat: 57.35g | Prot: 75.40g | Carb: 145.67g.
Breakfast: Heidelbeeren, GutBio Walnusskerne, Aprikosen, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Pahmeyer Kartoffel Auflauf Brokkoli . Dinner: Develey Paprika Relish, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Leberkäse. Snacks/Other: Hofburger Harzer Käse, Haribo Colorado, Nimm2 Fruchtbonbons, Milch 1,5%, Milch 1,5%. more...
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losing 4.6 lb a week
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