Weigh In record (no journal entry) for 31 August 2022
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118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2400 kcal
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Fat: 60.58g | Prot: 153.09g | Carb: 310.90g.
Breakfast: Plimp BCAA 20:1:1 Xplode Powder, Plimp BCAA 20:1:1 Xplode Powder, Golden Sun Basmatiriisi, Saksanpähkinät, Kananmuna. Lunch: Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Golden Sun Basmatiriisi, Rainbow Naudan Ulkopaistipala. Dinner: Parsakaali, Avokado, Parsakaali, Pirkka Tomaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Pinaatti, Golden Sun Basmatiriisi, Rainbow Naudan Ulkopaistipala. Snacks/Other: Kurkku, Bataatti, Lohi. more...
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losing 4.6 lb a week
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