Weigh In record (no journal entry) for 29 August 2022
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137.6 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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991 kcal
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Fat: 24.02g | Prot: 66.32g | Carb: 124.62g.
Breakfast: Pomidory, Piątnica Twarożek Domowy Grani Naturalny , Biedronka Chleb Pszenno-Żytni. Lunch: Sante Masło Orzechowe Go On, Kujawski Olej (10g), Cebule, Marchewki, Cukinia, Mięso z Piersi Kurczak, Ryż Biały. more...
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losing 1.9 lb a week
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