Weigh In record (no journal entry) for 29 August 2022
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129.0 lb
Lost so far: 1.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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375 kcal
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Fat: 16.00g | Prot: 18.81g | Carb: 39.41g.
Breakfast: Балтийский берег Горбуша Слабосоленая, Хохланд Творожный Сыр с Зеленью, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. more...
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gaining 0.6 lb a week
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