Weigh In record (no journal entry) for 28 August 2022
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1315 kcal
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Fat: 97.60g | Prot: 60.06g | Carb: 59.81g.
Breakfast: Yer Fıstığı, Tereyağı, Yumurta, İçim Taze Kaşar Peyniri, Marul, Yeşil Zeytin, FitNut Şekersiz Fıstık Ezmesi, Keto Ekmek, Dost Krema. Lunch: İçim Krema, Çilek. Dinner: FitNut Şekersiz Fıstık Ezmesi, Eti Karam Bitter, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Karnabahar, Izgara Köfte. more...
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losing 0.3 lb a week
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