Weigh In record (no journal entry) for 27 August 2022
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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596 kcal
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Fat: 27.34g | Prot: 25.01g | Carb: 69.22g.
Breakfast: Şekersiz Çay, Roka Marulu, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Dardanel Bulgur Pilavı. more...
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losing 6.2 lb a week
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esinaksoy13's weight history
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