Weigh In record (no journal entry) for 27 August 2022
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170.0 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1554 kcal
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Fat: 50.56g | Prot: 92.48g | Carb: 196.43g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Weintrauben, Nektarinen, Biolabor Bierhefe Flocken, Walnüsse, Peak Whey Protein, Mangos, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Wassermelone. Lunch: Kartoffeln, Vollmilch, Möhren, Rote Paprika, Ei, Günters Gofiopralinen, Vive Soy Mandelmilch. Dinner: Herzgut Joghurt 1,5% Fett, Olivenöl, Rispentomaten, Kartoffeln. Snacks/Other: Rosinen, Mandeln, Danone Mypro+ Protein Heidelbeere. more...
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2016 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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gaining 4.1 lb a week
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