Weigh In record (no journal entry) for 26 August 2022
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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954 kcal
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Fat: 49.44g | Prot: 50.31g | Carb: 85.89g.
Breakfast: Şekersiz Çay, Mercimek Çorbası, Çökelek, Badem, Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Badem, Fındık, Hurma, Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası . Snacks/Other: Su, Su. more...
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2919 kcal
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Activities & Exercise:
yürüyüş - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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