Weigh In record (no journal entry) for 24 August 2022
|
98.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
457 kcal
|
Fat: 9.19g | Prot: 31.54g | Carb: 58.05g.
Breakfast: Творог (Полностью Обезжиренный), Гек Йогурт 7,5%. Lunch: Кубаночка Томатная Паста, Капуста, Куриное Филе, Лаваш Армянский. Dinner: Голден Яблоко . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitоva's weight history
|