Weigh In record (no journal entry) for 24 August 2022
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147.7 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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813 kcal
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Fat: 30.87g | Prot: 39.22g | Carb: 97.44g.
Breakfast: Ananas, Kaffee. Lunch: Iglo Schlemmer-Filet Bordelaise Knusprig Kross, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Geflügelsalami, Stadtbäckerei Junge Urbrot. more...
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2581 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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