Weigh In record (no journal entry) for 24 August 2022
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209.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2051 kcal
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Fat: 16.14g | Prot: 253.71g | Carb: 208.38g.
Pre-Breakfast: White Supps L-Arginin, Gym Nutrition Diet Support, Biotech USA L-Glutamine 100% Amino Acid. Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Vayu Instant Rice Pudding, Eifix Eiklar, TNT Magnesium Citrat, Bodylab24 Hydrolised COLLAGEN, ESN Ultrapure Creatine Monohydrate, Myprotein EAA, Gym Nutrition Premium Whey Protein Vanilla. Elevenses: ESN Ultrapure Creatine Monohydrate, ESN Cluster Dextrin. Lunch: Gut & Günstig Mozzarella , REWE Blattspinat, Wilhelm Brandenburg Puten Geschnetzeltes, Reis (Gekocht). Dinner: REWE Blattspinat, Gut & Günstig Mozzarella , Reis (Gekocht), Lidl Puten Geschnetzeltes. Supper: ESN Flav‘N Tasty Banana Split , IronMaxx 100% Whey Isolate, Magerquark, Gut & Günstig Skyr Laktosefrei. more...
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2110 kcal
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Activities & Exercise:
Power walk - 1 hour, Gym - 3 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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losing 1.5 lb a week
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