Weigh In record (no journal entry) for 23 August 2022
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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582 kcal
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Fat: 41.73g | Prot: 48.66g | Carb: 0.50g.
Breakfast: Cheesky Хрустящий Сыр Чизки, Черкизовский Колбаса Сальчичон. Lunch: Куриные Крылышки с Кожей (Запеченные). more...
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losing 0.8 lb a week
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06света's weight history
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