Weigh In record (no journal entry) for 23 August 2022
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119.5 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2400 kcal
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Fat: 106.22g | Prot: 160.13g | Carb: 214.44g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Vadelmat, Saksanpähkinät, Foodin Musta Riisi, Kurkku, Pirkka Tomaatti, Kananmuna. Lunch: Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Suola, Foodin Musta Riisi, Parsakaali. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Pirkka Tomaatti, Rainbow Naudan Ulkopaistipala, Katkarapu, Foodin Musta Riisi, Pirkka Pinaatti, Parsakaali. Snacks/Other: Lohi, Bataatti, Kurkku. more...
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losing 3.1 lb a week
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