Weigh In record (no journal entry) for 22 August 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1304 kcal
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Fat: 76.33g | Prot: 107.32g | Carb: 43.58g.
Breakfast: Яйцо Куриное, Дыня Торпеда. Lunch: Grow Food Говядина по-Корейски, Золотой Колос Слойка с Абрикосовой Начинкой, Кореяна Кальмары по-Корейски. Dinner: Куриные Грудки (Запеченые), Соус Салата "Цезарь", Яйцо Куриное, Салат Айсберг. more...
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losing 13.9 lb a week
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