Weigh In record (no journal entry) for 22 August 2022
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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990 kcal
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Fat: 22.96g | Prot: 83.68g | Carb: 107.28g.
Breakfast: Banane, GutBio Magerquark. Lunch: Rügenwalder Mühle Mühlen Schinken, Exquisa Fitline 0,2% Paprika-Chili, Goldähren Korn an Korn. Dinner: Grüne Paprika, Gut & Günstig Hähnchenbrust Filetstücke Pikant, Bertolli Natives Olivenöl Extra, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Uncle Ben's Express Natur-Reis Curry. Snacks/Other: Alpro Cashew Original, ESN Designer Whey Protein - Banana Milk, Ja! Kaffeesahne. more...
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losing 6.2 lb a week
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