Weigh In record (no journal entry) for 22 August 2022
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173.7 lb
Lost so far: 41.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1621 kcal
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Fat: 52.35g | Prot: 58.48g | Carb: 228.61g.
Breakfast: Ранетки, Сыр Гауда. Lunch: Chikalab Chika Layers, Restoria Вареники с Вишней. Dinner: Помидоры, Эдем Груша Сушеная, Просто Перец Фаршированный Мясом и Рисом. Snacks/Other: Nescafe Dolce Gusto Латте Макиато. more...
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losing 1.9 lb a week
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