Weigh In record (no journal entry) for 21 August 2022
|
96.8 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1342 kcal
|
Fat: 17.06g | Prot: 45.18g | Carb: 255.25g.
Breakfast: Vollkornbrot, Weißbrot, Roggenbrot, Brot, Mischkornbrot, Goldähren Bauernschnitten , Bauernbrot, Harry Weizenmischbrot, Mischkornbrot. Lunch: Milbona Joghurt Erdbeere, REWE Bio Maiswaffeln, Banane, Äpfel. Dinner: Aldi Kaisergemüse, Heinz Tomato Ketchup, Mais. more...
|
|
1460 kcal
|
Activities & Exercise:
Pedalling - 22 minutes, Dance (fast step, aerobic) - 12 minutes, Walking (moderate) - 3/mph - 33 minutes, Standing - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|