Weigh In record (no journal entry) for 21 August 2022
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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602 kcal
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Fat: 19.99g | Prot: 34.86g | Carb: 68.78g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Chiquita Banane, Alpro Cashew Original, Weetabix Original. Dinner: Knorr Knorr Kürbis Cremesuppe mit Knusper Croutons, Kerrygold Cheddar, Goldähren Eiweißbrot (42g), Philadelphia Balance Meerrettich. Snacks/Other: Ja! Kaffeesahne. more...
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losing 0.0 lb a week
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never_again87's weight history
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