Weigh In record (no journal entry) for 21 August 2022
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237.4 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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690 kcal
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Fat: 30.35g | Prot: 31.37g | Carb: 73.16g.
Breakfast: Просто Молоко Молоко 2,5%, Цикорий, Вдохновение Шоколад Классический, Моя Цена Сушки Традиционные, Картофель Тушеный с Мясом. more...
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gaining 7.7 lb a week
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