Weigh In record (no journal entry) for 20 August 2022
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186.7 lb
Lost so far: 12.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2556 kcal
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Fat: 89.50g | Prot: 77.54g | Carb: 258.95g.
Lunch: Weihenstephan Milch 3,5% Fett, Gebratener Reis mit Hühnchen. Dinner: Emmentaler, Schinken (Extra mager), Mehrkornbrot. Snacks/Other: Müller Kalinka Kefir, Beck's Bier (500ml), Schokoladeneis, REWE Apfelstreuselkuchen. more...
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gaining 0.3 lb a week
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