Weigh In record (no journal entry) for 20 August 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1460 kcal
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Fat: 87.75g | Prot: 90.10g | Carb: 82.04g.
Breakfast: Помидор Тушеный, Яичница, Банан. Lunch: ВкусВилл Творог Пластовой 5%, Голубика, ВкусВилл Творог Козий. Dinner: ВкусВилл Масло Оливковое, Огурец (без Кожуры), Помидоры, Куриная Грудка, Гречка Отварная. more...
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losing 7.7 lb a week
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