norali.xx's Journal, 20 August 2022

173.9 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 41.55g | Prot: 38.73g | Carb: 71.54g.   Breakfast: Deli Reform Sommerfrische, Vita D'or Rapsöl, Ei, Take It Veggie Vegetarischer Aufschnitt mit Paprika, Golden Toast Vollkorn Toast, Rocka Nutrition Smacktastic Kiddy Schoko, Got7 Classic Protein 80 Brownie Double Choc, Kaffee. Lunch: Rocka Nutrition No Whey Bar Butter Cookie, McDonald's Pommes Frites (Klein). more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...