Weigh In record (no journal entry) for 20 August 2022
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222.4 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1435 kcal
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Fat: 79.71g | Prot: 48.87g | Carb: 134.27g.
Breakfast: Migros Labne, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Et Sote, Patates Kızartması, Kısır, Ayran, Karnıyarık. Snacks/Other: Algida Keyif, Kakaolu Kek. more...
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losing 0.8 lb a week
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fahri_cn's weight history
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