Weigh In record (no journal entry) for 01 June 2011
|
175.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2011:
|
1569 kcal
|
Fat: 34.02g | Prot: 96.35g | Carb: 221.87g.
Breakfast: XL Coffee (1 Cream), kashi 7, Milk (Nonfat). Lunch: 6" Turkey Breast. Dinner: Cream (Half & Half), Watermelon, Bite Size Breaded Pork Loin, Carrots, Beef Broth or Bouillon (Canned), Celery, Red Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Whole Wheat Hamburger Buns. Snacks/Other: subway 6" turkey breast, quaker fibre & omega 3. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvturner9's weight history
|