k.p.91's Journal, 19 August 2022

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Weigh In record (no journal entry) for 19 August 2022

145.5 lb Lost so far: 28.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

2025 kcal

Fat: 78.06g | Prot: 59.95g | Carb: 273.07g. Breakfast: IBIS Mini Chinois, Alpro Hafer & Mandel. Lunch: Blaubeeren, Houdek Kabanos KS Klassik, Käserei Champignon Champignon Camembert Leicht, Wimmer Schwabinger Doppelkruste. Dinner: Eat Happy Soulfood Box Lachs. Snacks/Other: Bahlsen Messino, Schwarze Oliven. more...

2086 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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k.p.91's Journal, 19 August 2022

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