Weigh In record (no journal entry) for 19 August 2022
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147.5 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1014 kcal
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Fat: 50.65g | Prot: 27.21g | Carb: 112.30g.
Breakfast: Kaffee mit Milch, Sea Gold Heringshappen in Senf-Sahnesauce , Aldi Rosenbrötchen . Lunch: Buerger Maultaschen Original Schwäbisch, Rama Cremefine Zum Kochen 7%, REWE Porree, Rote Paprika, Champignons. Dinner: Lidl Apfeltasche. more...
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gaining 0.8 lb a week
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