Weigh In record (no journal entry) for 19 August 2022
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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920 kcal
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Fat: 58.69g | Prot: 70.96g | Carb: 20.33g.
Breakfast: Pick n Pay Small Red Apples, Woolworths Back Bacon Wood Smoked, Cheddar Cheese , Droewors. Lunch: Olives, Egg, Simonsberg Feta with Herbs, Cheddar Cheese , Droewors. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 1.3 lb a week
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Robyn016's weight history
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