Weigh In record (no journal entry) for 19 August 2022
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1495 kcal
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Fat: 55.85g | Prot: 130.62g | Carb: 115.70g.
Breakfast: REWE Kulturheidelbeeren, Meßmer Fencheltee, Foodspring Whey Protein Schoko, Passionsfrucht, Milbona Quark Magerstufe, Aldi Milchbrötchen , Milsani Kaffeesahne 10% , Kaffee. Dinner: Schalotten, Zitronensaft, Ja! Mandeln Gehobelt, Blumenkohl, Sabita Tandoori Paste Edeka , Alnatura Bio Natives Olivenöl Extra, Aldi Hähnchenbrustfilet. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Biotrend Marmor Kekse. more...
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losing 0.4 lb a week
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