Weigh In record (no journal entry) for 19 September 2014
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2014:
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3793 kcal
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Fat: 167.23g | Prot: 178.94g | Carb: 380.01g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Dinner: Grillmeister Schweinenackensteak, Weizenbrötchen. Snacks/Other: Rokoma Aprikosenkonfitüre, Lätta Halbfettmargarine, Goldblume Balance Sandwich. more...
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2684 kcal
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Activities & Exercise:
kraft rücken - 1 hour and 15 minutes, rad - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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