Weigh In record (no journal entry) for 18 August 2022
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145.9 lb
Lost so far: 27.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1688 kcal
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Fat: 79.85g | Prot: 68.96g | Carb: 178.47g.
Breakfast: Merci Merci Finest Selection, Alpro Hafer & Mandel, IBIS Mini Chinois. Lunch: Blaubeeren, Houdek Kabanos KS Klassik, Käserei Champignon Champignon Camembert Leicht, Wimmer Schwabinger Doppelkruste. Dinner: Mandeln, Dr. Oetker Seelenwärmer Cremepudding Schokolade, Schwarze Oliven, Kopfsalat, Cucina Olivenöl, Aldi Mozzarella Mini Leicht, Kirschtomaten. Snacks/Other: Marabou Mörk Choklad XL Cookies. more...
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1937 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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