Weigh In record (no journal entry) for 18 August 2022
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152.3 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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150 kcal
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Fat: 7.78g | Prot: 6.38g | Carb: 14.01g.
Breakfast: Село Зеленое Молоко 2,5%, Атаг 10 Грамм Золота. more...
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losing 10.8 lb a week
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alinkakam's weight history
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