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0.6 kg away from my first goal!
Almost there …
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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864 kcal
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Fat: 42.58g | Prot: 67.92g | Carb: 55.34g.
Lunch: Green Olives, Feta Cheese , Blueberries , Strawberries . Dinner: Blackberries , Olive Oil , Soft Boiled Egg, Mushrooms , Aldi Creamy Coleslaw, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten), Beetroot, Tesco Medium Avocado, Celery . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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