Weigh In record (no journal entry) for 17 August 2022
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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293 kcal
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Fat: 7.56g | Prot: 20.19g | Carb: 36.21g.
Breakfast: FruVita Serek Typu Skandynawskiego, Jajko, Pomidor Malinowy, Biedronka Tost Graham. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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