Weigh In record (no journal entry) for 17 August 2022
|
120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
293 kcal
|
Fat: 7.56g | Prot: 20.19g | Carb: 36.21g.
Breakfast: FruVita Serek Typu Skandynawskiego, Jajko, Pomidor Malinowy, Biedronka Tost Graham. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|