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APhoebe
Journal
16 Aug 22
APhoebe's Journal, 16 August 2022
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Weigh In record (no journal entry) for 16 August 2022
153.8 lb
Lost so far:
16.4 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
918 kcal
Fat: 51.72g | Prot: 27.17g | Carb: 86.01g.
Dinner:
Doritos Spicy Nacho Tortilla Chips (28g), Butter (Salted) , Green Giant Whole Kernel Sweet Corn, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Ketchup , Deep Fried Potato French Fries (from Fresh), Fried Battered Perch.
more...
2984 kcal
Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 16 hours, Apple Health - 0 minutes.
more...
losing 5.1 lb a week
8 Supporters
Support
Comments
Well done
17 Aug 22 by member:
sugarplum_
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