Weigh In record (no journal entry) for 16 August 2022
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319.7 lb
Lost so far: 43.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2113 kcal
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Fat: 78.06g | Prot: 101.59g | Carb: 245.59g.
Breakfast: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Schwartau Samt Waldfrucht. Lunch: Aldi Skandinavischer Räucherlachs, Dulano Delikatess Rindersalami, Einback, Weizenbrötchen, Rama Cremefine Zum Kochen 15%, Knorr Champignon Cremesuppe, Gurke (Geschält), Maggi Gulasch, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht). Snacks/Other: Real Himbeer Puddingplunder. more...
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gaining 0.5 lb a week
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