Weigh In record (no journal entry) for 16 August 2022
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1333 kcal
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Fat: 38.13g | Prot: 87.90g | Carb: 151.30g.
Lunch: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Delikat Kasslerbraten Pfeffer, Steinhaus Krustenbraten, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. Dinner: Gut & Günstig Natives Olivenöl Extra, Putenbrust Fleisch, Aldi Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Callow's Salted Caramel. more...
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losing 7.7 lb a week
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