Weigh In record (no journal entry) for 16 August 2022
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133.4 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1370 kcal
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Fat: 46.89g | Prot: 62.75g | Carb: 166.78g.
Breakfast: Freshona Gemüsepfanne Französische Art , Bofrost Hähnchenschnitzel Piccata, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Sahnekuchen, Mayonnaise, Thunfisch in Öl (Konserviert), Gut & Günstig Weizenbrötchen. Dinner: Fol Epi Legere, DM Bio Spinat + Lupine Aufstrich, Wiltmann Bio Geflügel Salami, DM Bio Orientalischer Aufstrich Rote Linsen, Lidl American Sandwich Vollkorn. Snacks/Other: Bussy Mix Wassereis, Naturgut Bio Hafer-Drink, Kaffee, Bio Haferdrink, Kaffee. more...
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gaining 0.6 lb a week
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saltedcaramel_'s weight history
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