Weigh In record (no journal entry) for 16 August 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2823 kcal
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Fat: 74.68g | Prot: 152.64g | Carb: 392.54g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Banana, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Pesce San Pietro, Principe Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Bresaola. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale, Lamponi, Fatina Nocciole. more...
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losing 13.9 lb a week
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danielecokombi22's weight history
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