Ahnungsloser2's Journal, 16 August 2022

259.9 lb Lost so far: 42.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 39.99g | Prot: 72.52g | Carb: 142.28g.   Breakfast: Milbona Kefir 1,5%, Mischkornbrot, Käse, Banane, Gekochtes Ei. Dinner: Schinken, Nudeln (Gekocht). more...

3726 kcal

Activities & Exercise: Cross Training - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...