Weigh In record (no journal entry) for 16 August 2022
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1414 kcal
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Fat: 67.04g | Prot: 108.93g | Carb: 111.86g.
Breakfast: Kaffee. Lunch: Heidelbeeren, Quark-Auflauf, Vly Original aus Erbsenprotein, Zirkulin Flohsamenschalen , Äpfel, Ja! Kernige Haferflocken. Dinner: Beetgold Vollgemüse Tortilla Karotte, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Feinkost Dittmann Kapern, Zucchini, REWE Romana Salatherzen, Cocktailtomaten, Lidl Gurke, Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Macadamia-Nüsse, Lidl Mandelkerne Ganz, Haselnüsse, Walnüsse, Paranüsse, Cocktailtomaten, Aldi Paprika, Möhren, WellMix Whey Protein Vanille. more...
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gaining 1.5 lb a week
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