CBB14's Journal, 15 August 2022

147.7 lb Lost so far: 27.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 96.44g | Prot: 53.39g | Carb: 57.59g.   Breakfast: Equate Clear Soluble Fiber Powder, Wal-Mart Mild Guacamole Mini Cups, Great Value Hard Boiled Eggs. Lunch: Strawberries, Kraft Cool Whip Sugar Free, La Banderita Carb Counter Street Taco, Coco Uy Flour Flax Focaccia, Greek Salad, Artichoke Green Chili Dip. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Garden Cuts Green Leaf Lettuce, Swiss Cheese , Portabella Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Coconut Cake. more...

1800 kcal

Activities & Exercise: Showering - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...