Weigh In record (no journal entry) for 15 August 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1777 kcal
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Fat: 67.79g | Prot: 109.04g | Carb: 178.89g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gulden's Spicy Brown Mustard, Spinach , Tomatoes, Skinless Chicken Breast, Kraft Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Calavo Avocado, White Rice, Kikkoman Soy Sauce, Broccoli , Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Marlow Natural Almonds, Egg. more...
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gaining 10.5 lb a week
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