Weigh In record (no journal entry) for 05 August 2022
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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794 kcal
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Fat: 35.48g | Prot: 49.19g | Carb: 76.41g.
Breakfast: Кофе с Молоком, Стокманн Чизкейк Нью-Йорк. Lunch: Greenfield Черный Чай Golden Kiwi, Огурец (с Кожурой), Куриная Грудка. Dinner: Кофе с Молоком, Ветчина Куриная. Snacks/Other: Груша, Грейпфрут. more...
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losing 2.1 lb a week
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