Weigh In record (no journal entry) for 14 August 2022
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1409 kcal
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Fat: 66.89g | Prot: 90.17g | Carb: 112.63g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Goldähren Vital & Fit Mehrkornbrot, Alpro Barista Mandel . Dinner: BioBio Kanadischer Ahornsirup, LAWA Crêpes , Cucina Olivenöl, Edeka Avocado Hass, Develey Honig-Senf Dressing, Oliven, Gurke (mit Schale), Gelbe Paprika, Kopfsalat, Almare Kabeljau Rückenfilet . Snacks/Other: Amicelli Amicelli . more...
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1732 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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