Weigh In record (no journal entry) for 14 August 2022
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140.4 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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965 kcal
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Fat: 27.90g | Prot: 38.38g | Carb: 141.38g.
Breakfast: Corny Free Nuss-Nougat, Güldenhof Geflügel-Salami, Marmelade, Netto Kaiserbrötchen. Dinner: BBQ Zeit Zum Grillen Hamburger Klassisch, Lidl Bio Weizenmisch Toastbrötchen. Snacks/Other: Zitronen Sorbet, Grandessa Mango-Ananas Sorbet. more...
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gaining 9.3 lb a week
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