Weigh In record (no journal entry) for 13 August 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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3216 kcal
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Fat: 47.60g | Prot: 209.65g | Carb: 471.81g.
Breakfast: Proteinocean Creatine, Proteinocean Whey Protein Çikolata, Kebir Kolot Peyniri, Kaanlar Az Yağlı Lor Peyniri, Yumurta Beyazı, Yumurta, Ekmecik Büyük Tost Ekmeği. Lunch: Tavuk Göğüs Eti, Nuh Ankara Klasik Makarna. Dinner: Ev Yapımı Yoğurt, Nuh Ankara Klasik Makarna. Snacks/Other: Tariş Kuru İncir, Proteinocean Whey Protein Bisküvi. more...
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gaining 7.7 lb a week
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